At Sacred Space, we offer ancestral and intergenerational healing for those ready to explore the physical, emotional, mental, and spiritual imprints passed down through their lineage. This work helps you release inherited wounds, reclaim the wisdom of your ancestors, and honor the unique legacy within your family’s history. Through gentle, guided practices, ancestral healing supports profound transformation—allowing both you and your ancestors to heal, grow, and thrive.
ANCESTRAL HEALING IN CALIFORNIA, VIRGINIA, MARYLAND, AND WASHINGTON, DC
ANCESTRAL HEALING
What is ancestral healing?
Ancestral healing is a sacred process that helps you uncover and integrate the wounding and wisdom of your unqiue human and more than human ancestry. It invites you to explore and mend certain unresolved issues, repeating patterns, or unintegrated traumas from past generations in your family lineage to heal the inherited intergenerational trauma passed to you, embrace the unique strengths and gifts of your ancestors, to promote greater internal and external peace for you, your ancestors, and all future generations.
What to expect
ANCESTRAL HEALING IN CALIFORNIA, VIRGINIA, MARYLAND, AND WASHINGTON, DC
understanding your family legacy & setting intentions
We begin with an initial conversation to explore your wellness goals and assess your overall well-being. Then, we'll map out your family history, discussing any recurring patterns or challenges that have impacted your ancestors. This helps us understand the legacy you've inherited and set clear intentions for the healing journey.
healing inherited burdens & receiving ancestral gifts
Over the following sessions, we'll gently guide you through powerful practices, often rooted in somatic or shamanic healing, to identify and release any emotional burdens, unhealthy patterns, or unresolved traumas that have been passed down through your family line. Simultaneously, you may receive profound wisdom, strength, or blessings from your ancestors, transforming old limitations into new resources and promoting deep healing on all levels.
building safety and connecting with ancestors
In our initial sessions, we'll focus on strengthening your introspective capacities and to deepen a sense of internal awareness and safety through grounding and sacred boundary-setting exercises. Once deeply grounded, we'll create a sacred space, using guided techniques, to respectfully connect with your wise and benevolent ancestors, inviting their loving support and insights into your healing process.
integrating healing for generations to come
The final session focuses on thoughtfully closing out our sacred healing space and ensuring the lasting, ripple effect of your work. We'll reflect on the important lessons embodied, reinforce new skills, and outline practical "soul work" to help you fully integrate these profound shifts into your daily life. The ultimate goal is to bring deep peace to your own life and consciously create a healthier, more vibrant legacy for future generations.
THE BENEFITS OF ANCESTRAL HEALING
Break free from inherited patterns
Ancestral healing helps you recognize and release challenges or repeating patterns passed down through generations—like relationship dynamics, financial struggles, or emotional habits. By letting go of these inherited imprints, you gain the freedom to create a healthier, more aligned path for yourself and future generations.
Feel lighter and more whole
Sometimes we carry unexplained heaviness, fears, or unease that don’t originate in our own lives. This work gently uncovers and releases those inherited emotional burdens, leaving you with a sense of clarity, lightness, and a deeper connection to all parts of yourself.
Reclaim your ancestors' strengths & wisdom
Ancestral healing isn’t just about releasing old wounds—it’s also about accessing the resilience, wisdom, and gifts of your lineage. Tapping into this ancestral support can strengthen your sense of identity, belonging, and purpose within your family, community, and the world.
01.
Schedule a free healing consult with Arielle to chat about where you are in your journey, your current wellness needs, and to learn about how she may be able to support you!
02.
After the call, if all feels in alignment and resonant, Arielle will schedule a time for your first session and send over a welcome invite to the client portal to complete needed intake forms.
03.
Then, the journey begins with your first healing session in person or online, where you will learn more about the healing container, what to expect with our work and begin clarifying and moving towards your healing intentions!
