Sacred Space supports highly attuned, deeply connected individuals in exploring and embracing their unique somatic and spiritual sensitivities, helping them transform these gifts into superpowers while offering guidance on how to navigate hypersensitivity and thrive in the complexities of our modern world.
EXTRA SENSITIVE THERAPY IN CALIFORNIA, VIRGINIA, MARYLAND, AND WASHINGTON, DC
THERAPY FOR EXTRA-SENSITIVES
Who is an extra sensitive person?
If you notice that you feel consistently deeply impacted by what happens in the world around you, you might be an "extra or highly sensitive person" (ESP / HSP). This isn't a flaw, but a unique way your vessel processes and digests the experience of life. Here are four signs you might be a highly sensitive person:
What to expect
THERAPY FOR EXTRA-SENSITIVES IN CALIFORNIA, VIRGINIA, MARYLAND, AND WASHINGTON, DC
HOW WE BEGIN
ILLUMINATING YOUR INNER BLUEPRINT
We'll begin with an initial consultation to understand your unique needs as an extra sensitive human being and your current healing intentions. If we're a good fit, our first sessions will focus on building a strong sense of relational safety, exploring your personal and ancestral history that has contributed to your sensitive development, helping you explore your unique sensitivities in a approachable way, and teaching you certain practices to find your sense of center and balance within your gifts.
HEALING WOUNDS + GAINING CLARITY
REPROCESSING + HEALING DEEP DIVE
As we progress, we'll gently explore and address any deeper wounds or old patterning that might be creating an impediment, blockage, or threat within your system holding your sensitive spirit back. Through n through somatic, internal family systems, psychodynamic, earth based, and decolonial therapies, we will help your system process and release the lingering impact of any wounding that creates distortion or disconnection from the gifts of your sensitivty.
BUILDING YOUR SENSItIVITY TOOL KIT
LEARNING PRACTICES FOR PROMOTING CALM + SAFETY
Our early sessions focus on strengthening your self-awareness and learning practical ways to connect with your sensitive perception in a manageable and digestible way without becoming overwhelmed. With the support of somatic, internal family systems, psychodynamic, earth based, and de-colonial therapies, we'll teach you how explore your system, protect your field, and deeply ground yourself through holistic practices.
BUILDING YOUR HEALING TOOL KIT
INTEGRATION + HOMEWORK
Our final time together is about empowering you to truly embrace your sensitivity as a superpower. We'll explore how to best integrate your newfound insights and skills into your relationships and your overall life to start living from a space of empowered sensitivity and awareness. We will also discuss the unique ways you feel you can channel these gifts into bringing about more life and life-affirming ways into the world and doing good for the collective.
THE BENEFITS of THERAPY FOR EXTRA-SENSITIVES
Navigate Energy Overwhelm with Grace
Learn to understand your finely tuned energetic antenna. You'll discover intuitive ways to protect your field from overstimulation, consciously calm your nervous system, and move through the world with more ease and centeredness, rather than constant overwhelm.
Finally Feel "Normal" - Understanding Yourself
Release the old narrative that something is "wrong" with you. You'll come to know your deep sensitivity as an inherent, beautiful aspect of your being, fostering profound self-compassion and allowing you to stand in your truth with peace.
Turn Your Sensitivity into a Secret Strength
Shift your perception from burden to blessing. You'll learn to harness your intuitive depth, empathy, and perceptive nature as powerful allies in your spiritual growth, relationships, and life purpose, consciously crafting a path that celebrates who you truly are.
